Har du kæmpet med humørsvingninger på denne 'triste' dag? Læs videre for at opdage sjove fakta og tips til at klare Blue Monday!
Blue Monday, den såkaldte triste dag, er her med en blanding af postferie-nedtur og nytårsforsætningsfiasko. Men vidste du, at denne dag faktisk blev opfundet af et rejsebureau for at markedsføre ferietilbud? Selvom det ikke nødvendigvis er den mest deprimerende dag, oplever mange vinterens blues med det nye år. Så hvordan kan du overvinde humørsvingningerne? Her er seks videnskabeligt beviste måder at opmuntre dig selv på og selvplejeritualer til den triste dag. Og for motorsportentusiaster er der endda tip til at overleve Blue Monday med 24-timers løb i Le Mans!
Men hvorfor nøjes med én dag? International SOS deler råd om at tackle udmattelse og krise-træthed, mens ministeren for sundhed og sociale tjenester tilbyder støtte til mentalt velvære. Og selvom Blue Monday måske er en gimmick, er det en påmindelse om at pleje dit team og mentale sundhed. Så selvom Blue Monday måske er en myte, er der stadig masser af faktorer, der kan bidrage til januars blues.
Interessant nok er Blue Monday blevet debatteret i Lethbridge som en påmindelse om at tage sig af sin mentale sundhed. Mens teorien om den tristeste dag måske mangler videnskabelig validitet, er det stadig vigtigt at tage vare på dit mentale velvære og kende de faktorer, der kan bidrage til januars blues.
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