Blue Monday

2024 - 1 - 15

Overlev Blue Monday med disse sjove fakta og tips

24 Hours of Le Mans - Blue Monday - International SOS - Lethbridge - Mental Health - Minister of Health - Motorsport - Seasonal Affective Disorder - Self-Care - Winter Blues

Har du kæmpet med humørsvingninger på denne 'triste' dag? Læs videre for at opdage sjove fakta og tips til at klare Blue Monday!

Blue Monday, den såkaldte triste dag, er her med en blanding af postferie-nedtur og nytårsforsætningsfiasko. Men vidste du, at denne dag faktisk blev opfundet af et rejsebureau for at markedsføre ferietilbud? Selvom det ikke nødvendigvis er den mest deprimerende dag, oplever mange vinterens blues med det nye år. Så hvordan kan du overvinde humørsvingningerne? Her er seks videnskabeligt beviste måder at opmuntre dig selv på og selvplejeritualer til den triste dag. Og for motorsportentusiaster er der endda tip til at overleve Blue Monday med 24-timers løb i Le Mans!

Men hvorfor nøjes med én dag? International SOS deler råd om at tackle udmattelse og krise-træthed, mens ministeren for sundhed og sociale tjenester tilbyder støtte til mentalt velvære. Og selvom Blue Monday måske er en gimmick, er det en påmindelse om at pleje dit team og mentale sundhed. Så selvom Blue Monday måske er en myte, er der stadig masser af faktorer, der kan bidrage til januars blues.

Interessant nok er Blue Monday blevet debatteret i Lethbridge som en påmindelse om at tage sig af sin mentale sundhed. Mens teorien om den tristeste dag måske mangler videnskabelig validitet, er det stadig vigtigt at tage vare på dit mentale velvære og kende de faktorer, der kan bidrage til januars blues.

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Image courtesy of "New York Post"

Blue Monday is here — how to beat the saddest day of the year ... (New York Post)

Cue the New Order you sad f--ks, the gloomiest day of the year is upon us. According to some, the combination of post-holiday come-down, resolution failure, ...

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Image courtesy of "Euronews"

Blue Monday debunked: Why a travel agency invented the most ... (Euronews)

Each time Blue Monday comes around, travel agencies seize the opportunity to market escapist holiday deals to beach destinations or cruises to sunnier ...

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Image courtesy of "Surinenglish.com"

Why is today, Blue Monday, considered to be the saddest day of the ... (Surinenglish.com)

This is the mathematical equation that was used to calculate why it should fall on the third Monday in January.

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Image courtesy of "Glamour UK"

Is 'Blue Monday' Really the Most Depressing Day of the Year? (Glamour UK)

If your wintertime blues hit the hardest at the start of the new year, you're not alone: The post-holiday comedown is certainly real.

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Image courtesy of "Impakter"

Blue Monday: Definitely Not the Most Depressing Day of the Year ... (Impakter)

Most people know about seasonal depression, a mood affection that develops during the winter or late fall months. This isn't just a gloomy period: Seasonal ...

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Image courtesy of "Toronto Star"

6 science-backed ways to brighten your Blue Monday (Toronto Star)

These practical, proven mood-boosters will lift your winter spirits.

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Image courtesy of "CULTED"

Self-care rituals for the saddest day of the year (CULTED)

Nobody likes Mondays but if you're feeling particularly down this Monday 15, just know it's not you: it's because today is Blue Monday.

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Image courtesy of "24 Heures du Mans"

24 Hours of Le Mans fans – our tips to help you survive Blue Monday! (24 Heures du Mans)

Monday 15 January 2024 marks Blue Monday, thought to be the most depressing day of the year. Fortunately, we have the 92nd 24 Hours of Le Mans (12-16 June) ...

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Image courtesy of "Yahoo Finance"

Beyond Blue Monday: International SOS Shares Advice on ... (Yahoo Finance)

LONDON, January 15, 2024--In light of Blue Monday, International SOS shares expert advice on addressing burnout and crisis fatigue in the workplace.

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Image courtesy of "Momentum Mag"

Why bicycles are the perfect way to get through Blue Monday (Momentum Mag)

Here's why the bicycle is the best way to bust free of the Blue Monday rut. Stress Reduction. Cycling serves as an effective stress buster. The rhythmic motion ...

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Image courtesy of "Human Resources Director"

Blue Monday: HR gimmick or mental health reminder? (Human Resources Director)

Called the 'most depressing day of the year,' it's a chance to champion wellbeing in your teams, says HR leader.

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Image courtesy of "Ducks Unlimited Canada"

This “Blue Monday,” Ducks Unlimited Canada launches ... (Ducks Unlimited Canada)

Too many Canadians not getting enough time in nature to support their well-being. Oak Hammock Marsh, Man., January 15, 2024 – The third Monday in January, ...

Statement from Minister of Health and Social Services on Blue ... (Government of Yukon)

Facing Blue Monday? The Yukon government offers support and resources to navigate winter's mental health challenges.

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Image courtesy of "CTV News Atlantic"

Maritimers battle through Blue Monday (CTV News Atlantic)

Cold weather is a grind and the post-holiday blues have set in for many people. “There are lots of reasons why January is tough, especially in Canada,” said ...

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Image courtesy of "NBC4 WCMH-TV"

'Blue Monday'? Some say third Monday of January is most ... (NBC4 WCMH-TV)

Seasonal affective disorder can come in waves. Having the winter blues is normal, but Misquitta said it can get worrisome. “If they're noticing they're not ...

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Image courtesy of "Yahoo Finance"

This "Blue Monday," Ducks Unlimited Canada launches ... (Yahoo Finance)

The third Monday in January, or "Blue Monday," is billed as one of the most depressing days of the year. Gloomy weather, seasonal affective disorder, ...

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Image courtesy of "Magnum Photos"

Blue Monday | Magnum Photos Magnum Photos (Magnum Photos)

The collection — available to browse on the Magnum Shop here — traces blue across landscapes, from a frozen Svalbard to Niagara Falls, and through interiors ...

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Image courtesy of "CTV News"

Blue Monday: Separating myth from fact on the 'saddest day of the ... (CTV News)

Blue Monday, the saddest day of the year, might be a myth, but mental health experts say there are plenty of factors that could contribute to the January ...

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Image courtesy of "RetailWire"

Blue Monday Mindset: Is the Saddest Day of the Year a Real Thing ... (RetailWire)

As the winter chill deepens and the skies take on a perpetual gray hue, many people struggle with seasonal affective disorder. This feeling has a name and a ...

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Image courtesy of "KTVN"

How to Cope With 'Blue Monday' (KTVN)

It's a term made up as a PR stunt for a European travel company. Today is “Blue Monday,” and it's supposedly the most depressing day of the year.

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Image courtesy of "Globalnews.ca"

Debunking 'Blue Monday' in Lethbridge (Globalnews.ca)

According to mental health experts, while the "Blue Monday" claim lacks scientific validity — it's still a good reminder to take care of your mental health.

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Image courtesy of "CTV News"

'Saddest day of the year' may be a myth, but experts say winter blues ... (CTV News)

Blue Monday, the saddest day of the year, might be a myth, but mental health experts say there are plenty of factors that could contribute to the January ...

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