Ashwagandha

Ashwagandha or Indian ginseng is known to have a range of health benefits. From aiding in weight loss and controlling high blood sugar to keeping high ...

The reduction of stress levels also can help in keeping weight in check. Ashwagandha helps in lowering the production of this stress hormone in the body. It helps boosts libido in men and can also prove to be beneficial for fertility problems. From aiding in weight loss and controlling high blood sugar to keeping high cholesterol in check, ashwagandha has many health benefits. It helps in increasing insulin secretion and improves insulin sensitivity in muscle cells, thus helping in the management of high blood sugar. Ashwagandha or Indian ginseng is known to have a range of health benefits.