120g panko breadcrumbs · 2 tbsp desiccated coconut · 50g flour · 2 eggs, beaten · 400g raw prawns, peeled · Low-calorie oil spray · Salt and pepper, to taste · For the ...
Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll them in the breadcrumb mix to coat. Put the flour into one bowl and the beaten egg in another. - 1 tbsp soy sauce