Erythritol

Cleveland Clinic researcher, other experts will stay away from it after he found that people with the highest level in their blood had twice the risk of ...

High blood levels of erythritol seemed to lower the threshold for triggering a clot. It’s too early to definitively say erythritol causes problems for people who consume it regularly. Initial safety studies on erythritol looked only at short-term exposure and found the body cleared it quickly. For the study, published in Nature Medicine, his team collected blood from 1,157 volunteers undergoing cardiac risk assessment. Erythritol is also an ingredient in the sweetener Truvia. Animal and lab studies reinforced the idea that erythritol might cause clots, said Dr.

The findings come from a preliminary study and health experts offered varying opinions to Stat News about how consumers should react to the potential risk.

Some of the biggest makers of cereals, frozen and packaged food have submitted dozens of claims to the Food and Drug Administration objecting to new rules that would exclude food with high amounts of added sugar and salt from being labeled as "healthy" on packaging. People with the highest level of the sugar substitute erythritol in their blood were shown to have twice the risk for stroke, blood clot or death compared with those with the lowest level. Some said people at heart attack risk should avoid the sugar substitute outright, while others worry about the dangers of other sugar-heavy products.

Erythritol, a zero-calorie sugar substitute, is linked to higher risk of heart attack, stroke and death, according to a new study.

"Cardiovascular disease builds over time, and heart disease is the leading cause of death globally. "Our study shows that when participants consumed an artificially sweetened beverage with an amount of erythritol found in many processed foods, markedly elevated levels in the blood are observed for days — levels well above those observed to enhance clotting risks," said Dr. The research, published Monday in the journal Sweeteners like erythritol have "rapidly increased in popularity in recent years," Hazen noted, and the researchers say more in-depth study is needed to understand their long-term health effects. In response to the study, Robert Rankin, executive director of the Calorie Control Council, an international association representing the low- and reduced-calorie food and beverage industry, told CBS News the results are "contrary to decades of scientific research showing low- and no-calorie sweeteners like erythritol are safe, as evidenced by global regulatory permissions for their use in foods and beverages, and should not be extrapolated to the general population, as the participants in the intervention were already at increased risk for cardiovascular events." Researchers at the Cleveland Clinic studied over 4,000 people in the U.S.

Artificial sweeteners, including those advertised as natural, are under new scrutiny after a report from the Cleveland Clinic linking one such substance, ...

We need to make sure the foods we eat aren’t hidden contributors,” Dr. And then this compound in the blood that predicted the future development of a heart attack, stroke or death ended up being erythritol,” Dr. We were looking to find chemicals in the blood in patients that identify who was at risk for a future heart attack, stroke or dying in the next three years. Cardiovascular disease builds over time, and heart disease is the leading cause of death globally. Erythritol is a sugar alcohol that’s 70% as sweet as sugar, with few calories and little impact on blood sugar. News & World Report.

A common sweetener has been implicated in heart attack and stroke, but is that worse than the health effects of sugar?

Perry Wilson, MD, MSCE, has disclosed no relevant financial relationships. Perry Wilson, MD, MSCE You will receive email when new content is published.

A recent study found that sweeteners containing the chemical erythritol can cause strokes and heart attacks — but these sweeteners don't have it.

Monk Fruit In The Raw is a popular product that exemplifies this. USA Today reports that erythritol is also an ingredient commonly found in the popular sweetener, Truvia. Erythritol is found in a number of popular no- or low-calorie sweeteners that you've likely had in your lifetime. In total greenwashing spirit, the brand promises it's non-GMO, though that won't prevent a blood clot or heart attack. Hopefully with this new information, the brand will switch it out for a new ingredient. Made from leaves of the Stevia plant, In The Raw claims that the product gets its sweetness from Stevia Leaf Extract, per HIITC. [Xylitol is low-calorie with a low glycemic index](https://pediaa.com/what-is-the-difference-between-erythritol-and-xylitol/), according to Pediaa. Monk fruit comes from southern China, and it's often used as a sweetener on its own. Coconut blossom sugar also has a has a low glycemic index, but therefore, it's a less effective sweetener, so you may need to consume more of it (therefore racking up calories, if that is of concern). Hazen is the lead author [of the study,](https://www.nature.com/articles/s41591-023-02223-9) and serves as Cleveland Clinic Lerner Research Institute's director of the Center for Cardiovascular Diagnostics and Prevention. It does have a high fructose content, though, so that's something to keep in mind if you're on a diet or if you're diabetic. [sweetener called erythritol](https://www.greenmatters.com/p/is-natural-sugar-bad-for-you) can cause fatal [blood clots, stroke, and even heart attacks](https://www.greenmatters.com/food/2017/05/26/1dv0DQ/chocolate-heart-health).

A popular artificial sweetener, erythritol, could raise the risk of heart attack and stroke, a new study from Cleveland Clinic revealed.

[CLICK HERE TO GET THE FOX NEWS APP](https://www.foxnews.com/apps-products?pid=AppArticleLink) [overweight or have diabetes](https://www.foxnews.com/category/health/diabetes), this puts them at a greater risk for heart problems to begin with," she told Fox News Digital in an email. [HEART-HEALTHY FOODS: 15 ITEMS TO ADD TO YOUR GROCERY LIST TO PREVENT HEART DISEASE, OTHER HEALTH CONCERNS](https://www.foxnews.com/lifestyle/list-foods-help-heart-health) Department of Health and Human Services) to limit added sugars to less than 10% of total daily calories — and to use all sweeteners, both caloric and non-calorie, in moderation. "Cardiovascular disease builds over time, and heart disease is the leading cause of death globally. Food and Drug Administration (FDA) approved erythritol for safe consumption in 2001. [improving long-term health](https://www.foxnews.com/health)," she said. [CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER](https://www.foxnews.com/newsletters?cmpid=fnfirstnl) [BE WELL: ADD AN EGG (OR 3) TO YOUR DAILY DIET FOR HEART HEALTH](https://www.foxnews.com/health/be-well-add-egg-3-daily-diet-heart-health) The World Health Organization (WHO) approved it in 1999. [could include stroke](https://www.foxnews.com/category/health/nervous-system-health/stroke), heart attack or death. [heart attack and stroke](https://www.foxnews.com/category/health/heart-health), a new study from the Cleveland Clinic revealed.

The study shows erythritol is often found in products that promote low carb or low calorie meals.

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A recent study suggests that the sweetener erythritol, found in many foods, may put us more at risk for blood clots, and thus for heart attack and stroke.

One concerning fact is that the foods that contain erythritol and other polyols are often marketed to people who are already at risk of thrombosis. Erythritol (and other polyols) are also found in foods that are sweetened but where the manufacturers want to keep the calorie count or the sugar content low. Small amounts of erythritol are also found naturally in fruits, and are even made by our own bodies. Polyols can have a laxative effect, by the way, which is why you don’t want to eat too much of foods that are sweetened with them. Otherwise you’d have to find a way to get just a few tiny specks of the stuff into your coffee. So what is erythritol, and what are the chances you ate something containing it today?

A new study links sugar substitute erythritol to blood clots, heart attacks, and stroke, conditions Black Americans are predisposed to.

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The sweetener, which is often added to many low- or zero-calorie foods and drinks, is just one of many sugar substitutes researchers have called into question ...

“You take in erythritol, you will not die on the spot,” Dr. But it doesn’t need to be all or nothing, she said. While the research on the health risks of erythritol is still evolving, people may want to avoid large amounts of artificial sweeteners, Dr. “That’s the really important thing, for people to not say, ‘Hey, this stuff is terrible, it’s giving us heart attacks,’” Dr. [potential links](https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet) between artificial sweeteners and cancer as well as with [cardiovascular diseases](https://www.bmj.com/content/378/bmj-2022-071204) have concluded that these chemicals may increase the risk of these conditions, although not by much, Dr. “There are going to be studies that show that it’s good, bad or indifferent,” Dr. There’s a vast amount of research on artificial sweeteners in general, often with conflicting conclusions, said Marion Nestle, a professor emerita of nutrition, food studies and public health at New York University who was not involved with the study. [Previous reviews](https://pubmed.ncbi.nlm.nih.gov/36615861/#:~:text=Evidence%20shows%20erythritol%20has%20potential,satiety%20to%20promote%20weight%20loss.) have found that erythritol may be a good replacement for sugar, although much of that research has been performed in animals, said Joanne Slavin, a professor of food science and nutrition at the University of Minnesota-Twin Cities who was not involved with the new research. And while the study found an association between erythritol and elevated cardiovascular risk, it did not prove that the compound itself caused strokes and heart attacks. Dariush Mozaffarian, a cardiologist and professor of nutrition at the Friedman School of Nutrition Science and Policy at Tufts University who was not involved with the study. The participants, who mostly were over the age of 60, either already had or were at high risk for cardiovascular diseases because of conditions like diabetes and hypertension. The sweetener, which is often added to many low- or zero-calorie foods and drinks, is just one of many sugar substitutes researchers have called into question in terms of their long-term safety risks.

New research suggests that erythritol, a common artificial sweetener, may increase heart attack and stroke risks.

“Try eating a variety of fruits to satisfy a sweet craving.” It is this excess erythritol that might be problematic, according to the study authors. However, while many foods, drinks, and products do contain added erythritol, it’s actually fairly simple to determine which ones they are. Additionally, it can make an appearance in foods and products like candy, protein and nutrition bars, baked goods, fruit spreads, frozen desserts, and even mouthwash. However, the authors noted that epidemiological studies have previously found an association between using these artificial sweeteners and the very conditions they are intended to help. “And instead of diet or zero-sugar soda, try flavored sparkling/mineral water … It is not necessary to avoid these foods. “There’s a big difference between association and causation,” she explained. It should also be noted that, even if it increases cardiovascular risk, it may be more a matter of quantity rather than erythritol being inherently dangerous. . . “Keep sweets and desserts that have sugar in them to a limited amount, like a small serving 1 to 2 times a week,” she said. “Reading the ingredients on the food label will clearly tell if a product has erythritol in it or not because it has to be listed by law in the U.S.,” said Weinandy.

Researchers investigated the link between the common artificial sweetener erythritol and cardiovascular risk. They found that erythritol is linked to ...

“Even though erythritol is a naturally occurring substance and made in some cells in the body, if taken in excess may lead to platelet dysfunction.” Complicating matters, it appears that consuming erythritol-sweetened foods increases plasma erythritol levels for days, potentially prolonging cardiovascular effects.” Next, the researchers set out to see how erythritol impacted blood clotting. They also found that participants in the U.S. The important question is whether the benefits of reduced sugar and caloric intake outweigh the risk of consuming products with these sugar substitutes.” “Nutritional metabolism is complex and sometimes unpredictable,” Dr. Plasma levels of erythritol were higher among participants with cardiovascular disease. While erythritol levels were low at baseline, they remained 1,000-fold higher for hours after ingestion. They found multiple compounds linked to cardiovascular risk. [Nature](https://www.nature.com/articles/s41591-023-02223-9) [Dr. Erythritol is a commonly used artificial sweetener. John Alan Galat](https://www.novanthealth.org/pf/providers/1326079674/john-galat/about-me/), a cardiac surgeon with Novant Health in Charlotte, NC, not involved in the study, commented about its findings to Medical News Today.

A team says erythritol, a keto-friendly sweetener, may be linked to a higher risk of strokes and heart disease, but more research is needed.

This study appears one of the first to suggest a risk of more serious health issues from erythritol. Erythritol is also produced by the body and is naturally found in many fruits and fermented foods. They subsequently conducted studies in the lab and on animals, finding that exposure to erythritol seems to change the behavior of platelets, which then appears to raise the risk of clotting. The different lines of research are a strength of the study. And the scientists do lay out a plausible mechanism for how erythritol can be raising people’s risk of strokes and heart disease. Patients who had higher levels of sugar alcohols in their blood circulation, especially erythritol, seemed to have a later higher risk of major adverse cardiovascular events, such as heart attacks and stroke.