Blue Monday

Rumor has it that the most depressing day of the year, known as Blue Monday, occurs on the third Monday in January. Is the world actually experiencing ...

He went as far as to claim to be part of an "activist group" called [Stop Blue Monday](https://web.archive.org/web/20191229135055/https://twitter.com/CliffArnall). Symptoms of SAD include persistent daily depression, irritability, fatigue, loss of appetite, and suicidal ideation, among other things, per the [National Institute of Mental Health](https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder). "So rather than dial in to one specific day, I think the more interesting question is what it is about the winter that affects our mood." Burnett also considered the trend "disrespectful to those who suffer from genuine depression, suggesting that it is temporary, minor, and experienced by everyone, rather than what may be a chronic and incapacitating condition." "For example, there's no way to measure the average number of days since people slipped up on their New Year's resolution. According to the formula, this will be the day when people are most likely to be depressed due to the bleak winter weather, post-holiday season blues, and guilt over abandoning New Year's resolutions. Rumor has it that the most depressing day of the year, known as Blue Monday, occurs on the third Monday in January. That will make the supposed most depressing day of 2023 None of the variables he included in his formula can be measured against each other using the same units. 24, 2005, encouraging people to hop on their winter travel deals to beat the blues, and the concept took on a life of its own. Hence, he set out to calculate the most depressing day of the year. travel company Sky Travel hired Arnall to help figure out when people are most likely to book vacations.

Experts share their thoughts — and a warning — on the concept that the third Monday in January is the worst for people's mental health.

Dealing with ups and downs is a part of life, both experts stressed. These symptoms are in addition to the common depression symptoms, such as feeling stressed or anxious, low self-esteem and indecisiveness. According to Keith, the idea of Blue Monday resonates with people because it’s validating. The NHS has some recommended ways to treat “We want to explain it away — we want it to be tied to a moment in time that will pass instead of thinking this could go on for some time and we don’t know the source of it and we don’t know when it will end,” she said, adding that the deeper reasons for mental health struggles are much harder to come to terms with than just one sad day. Blue Monday is “not something that I think is a common concept in the mental health field, and I think one of the reasons is that there is not a lot of empirical-based research that focuses on that concept,” said Additionally, tying our emotions to a specific day takes some of the pressure off of our mental health, though that is not a good thing, Laing said. When you do that hard check, the answer is likely going to be no, which is going to make you feel pretty bad and could make you believe you’re dealing with a Blue Monday situation, she noted. People want to feel better this time of year, which is why they set New Year’s resolutions or are quick to book a relaxing vacation, but that doesn’t get to the root of the problem, Laing noted. They may know about Blue Monday and think it signals a time to take stock of whether goals have been met, resolutions are being followed and the post-holiday mood is in check, Lang said. [seasonal affective disorder](https://www.huffpost.com/entry/what-its-like-seasonal-depression_l_63851693e4b09a86b1b622a8) ― a very real mood disorder that impacts millions of people mainly in the winter ― “the thought in our field is that mental health problems and struggles are pretty consistent and spiking right now in our country over time.” Though the formula sounds fairly reasonable and January is definitely a bummer of a month, experts are wary about the legitimacy of Blue Monday and say there isn’t any data that backs up this claim.

Experts share their thoughts — and a warning — on the concept that the third Monday in January is the worst for people's mental health.

Dealing with ups and downs is a part of life, both experts stressed. According to Keith, the idea of Blue Monday resonates with people because it’s validating. You can find a provider through To determine the “saddest day of the year,” the company said it used a formula that considered seven things: time since Christmas, monthly salary, weather, debt, time since failed New Year’s resolution attempt, low motivational levels and the need to take action. “It’s kind of more of a seasonal effect than really a specific date,” Keith said. The third Monday of January, which falls on Jan. “We want to explain it away — we want it to be tied to a moment in time that will pass instead of thinking this could go on for some time and we don’t know the source of it and we don’t know when it will end,” she said, adding that the deeper reasons for mental health struggles are much harder to come to terms with than just one sad day. company Sky Travel](https://www.nbcnews.com/id/wbna6847012#.Xh3SVchKiUk) and Welsh psychologist Cliff Arnall. Blue Monday is “not something that I think is a common concept in the mental health field, and I think one of the reasons is that there is not a lot of empirical-based research that focuses on that concept,” said When you do that hard check, the answer is likely going to be no, which is going to make you feel pretty bad and could make you believe you’re dealing with a Blue Monday situation, she noted. They may know about Blue Monday and think it signals a time to take stock of whether goals have been met, resolutions are being followed and the post-holiday mood is in check, Liang said. Liang added that although the concept of Blue Monday is tied to

If you think about it, it sort of makes sense that you're not going to be feeling totally tip top in January. Christmas is but a distant memory, it hasn't ...

The shirt, designed by Factory Records graphic designer Peter Saville and based on the iconic 1983 track of the same name, is available to pre-order from to ...

Whether you’re having a Blue Monday, Tuesday or Thursday, we want people to know that CALM is there for you every day if you’re struggling.” The link-up was welcomed by CALM CEO Simon Gunning, who said: “‘Blue Monday’ has been on repeat since 1983 for a generation of music lovers. But ultimately we wanted to use this as a vehicle to raise awareness and funds for CALM’s important work.

New Order have released a new T-shirt based on the sleeve design of Blue Monday in support of mental health charity CALM.

[Buy New Order vinyl, CDs and merch](https://shop.thisisdig.com/gb/dig/artists/new-order/) at the Dig! The limited-edition shirt is [available here](https://store.neworder.com/gb/blue-monday-calm-charity-t-shirt/5054197519871_CONFIG.html?ref=direct). [Blue Monday](https://www.thisisdig.com/feature/new-order-blue-monday-song/) in support of mental health charity CALM.

The NHS suggests that you see your GP if you experience symptoms of depression for most of the day, every day, for more than two weeks.

The views expressed here are that of the respective authors/ entities and do not represent the views of Economic Times (ET). You can also visit the Mind website for more information, guidance, and support. [Cliff Arnall](/topic/cliff-arnall), who claimed that it is the most depressing day of the year. If you are experiencing symptoms of depression, it is important to seek help from a doctor or a mental health professional. Eat well: Eating a healthy diet can have a big impact on mood. Joining a support group or connecting with others who have experienced depression can also be helpful. Blue Monday is traditionally observed on the third Monday of January, but it can also fall on the second or fourth Monday of the month. Physical signs of depression can include changes in appetite, lack of energy, low sex drive, and disturbed sleep. Think positively: Negative thoughts can feed into feelings of depression. ET hereby disclaims any and all warranties, express or implied, relating to the report and any content therein. Remember that it is okay to not be okay, and seeking help is a sign of strength, not weakness. It is important to note that depression is a serious issue that affects many people, and it is not limited to a single day of the year.

January 16 has been dubbed the 'most depressing day of the year'. Blue Monday was coined by psychologist Dr Cliff Arnall, who worked out a formula for the ...

It could save a life.' Is it really Blue Monday...or a load of marketing nonsense? 'It doesn't have to be a Monday or a cup of tea, it's about taking the time to listen and support one another. The term Blue Monday was coined by psychologist Dr Cliff Arnall, who worked out a formula to show how the third Monday in January is especially bad. - January 16 has been dubbed by experts as the 'most depressing day of the year' Social media users are divided over January 16 which has been dubbed the 'most depressing day of the year'

This so-called 'awareness day' could actually be doing more harm than good. Here, Stylist's Lauren Geall argues why it's time to shake off the concept of ...

In this way, you will set up a positive chain reaction and find your mood lifting.” Even Cliff Arnall himself has since said [the Blue Monday concept is “meaningless”](https://www.telegraph.co.uk/news/newstopics/howaboutthat/7006564/Ignore-most-depressing-day-of-year-says-Blue-Monday-psychologist.html) and that we should all “refute” it. There are also things you can do to help yourself if you’ve just been feeling a bit rubbish. Try to carve out at least 10 minutes to do something that brings you joy each day.” The problem, however, isn’t simply that Blue Monday isn’t real – it’s that it could be making things worse. “This is due in part to confirmation bias, where we search for evidence to support a belief. In a crisis, call 999. The science behind this claim was, as you might expect, questionable. “There is a vast body of evidence about the mental health benefits of getting moving and of getting outdoors (whatever the weather),” Oliver explains. Conversations about mental health conditions such as anxiety and depression may be changing, but there’s still a lot of work to be done to tackle stereotypes and support those who are struggling – and ditching the myth of Blue Monday should be on that to-do list. Combined with the damage that Blue Monday does when it comes to the public perception of depression – and that, “While there is not a shred of scientific evidence to support the concept of Blue Monday, the longer the myth exists and persists in popular culture, the more it feels true,” explains chartered psychologist

The third Monday in January is supposed to be the saddest day of the year - giving it its nickname of Blue Monday. But why? And when is Blue Monday 2023?

Here's hoping your third Monday in January is a happy one. This might be easier said than done, but one way to survive Blue Monday is to actively work against the feelings of melancholy you’re supposed to be feeling. And in that lies a new opportunity for something special to happen.” - Michael Ely Finally, the “M” is low motivation, and "Na" is the feeling of a need to take action. This might not be within everyone's budget right now, but if you've got a bit of extra cash to spend, why not mark Blue Monday the way Sky Travel intended and book a trip abroad? But even more specifically, it has been calculated that one day, in particular, is the most depressing day in the whole calendar year, and this day has, rather aptly, been dubbed Blue Monday. Here are some ideas to help you get through the next few weeks. But it’s also a new day and a new week. But what and when is Blue Monday, and what are some of the things you can do to help get yourself through the dark and dreary days in January? Maybe go out for a walk, play some board games, or cook a meal together. The [lawyers and legal experts](https://www.iamexpat.de/expat-info/lawyers-legal-services-germany) have dubbed the day Divorce Monday on the basis that it is the most popular day of the year to start [divorce proceedings](https://www.iamexpat.de/expat-info/family-kids/divorce-separation-germany).

The team had apparently worked it out with a complex formula developed by UK-based psychologist Cliff Arnall to determine people's lowest point. The formula was ...

The most difficult months for people with SAD in the US tend to be January and February, and it improves with the arrival of spring. As seasons change, people experience a shift in their biological internal clock, or circadian rhythm, that can cause them to be out of sync with their regular schedule. “This is not the right way to raise awareness,” said Dr. But that group, as it turned out, was also a marketing campaign — this time for winter tourism to the Canary Islands. Arnall came up with reasons why people might want to take a vacation and from those extrapolated the gloomiest day of the year. “I guess a lot of people recognize it in themselves.”

Based on Saville's iconic design of the band's seminal 1983 single, all proceeds from the shirt will go directly to UK mental health charity CALM (Campaign ...

Check it out below and order it [here](https://store.neworder.com/gb/blue-monday-calm-charity-t-shirt/5054197519871_CONFIG.html?ref=direct). Whether you’re having a Blue Monday, Tuesday or Thursday, we want people to know that CALM is there for you every day if you’re struggling.” [deal with the impact of touring on mental health](//djmag.com/news/music-industry-manual-touring-and-mental-health-be-released-march) and well-being.

How can HR support teams through mental health lows and workplace burnout?

The consumer rights campaigner urged people to ignore the term which 'parasites' on the back of mental health campaigns.

Don't let seasonal depression bring you down. These products can help you relax and feel uplifted throughout winter.

Add a teaspoon of the Moon Juice Spirit Dust into your morning coffee, tea, smoothie or warm water to help start the day off right. After all, your greatest power is your ability to love—to show it, receive it, and validate others. Put yourself first this year by asking yourself the tough questions and learning where you can improve. Not only does it give a soft, serene red-hued glow, but the salt's negatively charged ions are also said to neutralize contaminants in the air for better breathing. Just like the name suggests, the HappyLight by Verilux was made to help brighten your mood. Try an essential oil diffuser for days and nights when you need calm. [throughout 2023](https://www.etonline.com/new-year-new-you-everything-you-need-to-stay-fit-healthy-and-organized-in-2023-176689), and that means not only working on [your physical health](https://www.etonline.com/the-best-exercise-and-workout-gear-for-your-at-home-gym-143179), but also your mental health. Exercise is crucial for a healthy lifestyle and maintaining a positive mood. Lighting a scented candle adds warmth to any space and choosing a relaxing aroma enhances tranquility. Seasonal depression is real and it can feel especially intense with the additional stressors of life during this chilly stretch of time. Today happens to be the third Monday of January, or With the excitement of the holidays far behind us, the winter doesn't hold the same charm it did before.

The team had apparently worked it out with a complex formula developed by UK-based psychologist Cliff Arnall to determine people's lowest point. The formula was ...

The most difficult months for people with SAD in the US tend to be January and February, and it improves with the arrival of spring. As seasons change, people experience a shift in their biological internal clock, or circadian rhythm, that can cause them to be out of sync with their regular schedule. “This is not the right way to raise awareness,” said Dr. But that group, as it turned out, was also a marketing campaign — this time for winter tourism to the Canary Islands. Arnall came up with reasons why people might want to take a vacation and from those extrapolated the gloomiest day of the year. “I guess a lot of people recognize it in themselves.”

"There is generally more sadness in the winter time and January is not uncommon at all for overall more sadness among folks," one psychiatrist said.

January's arrival of holiday shopping bills, missed loved ones, less sunlight and dreary winter weather can culminate in a period when moods dip and mental ...

You’re allowed to say “I need help and I don’t know how to help myself.” It’s not a weakness; it’s a strength. I often share this personal quote with my clients who are struggling this time of year: “If you feel isolated in a world full of eight billion people, just know that you’re not alone in that feeling”. Now, when searching for a mental health related topic, you will see [health source information panels](https://support.google.com/youtube/answer/9795167?hl=en) and [health content shelves](https://support.google.com/youtube/answer/9795167?hl=en) that highlight videos from these sources, so people can more easily navigate and evaluate health information online. No matter the time of year, it’s important to protect and nurture your mental health on a regular basis. When dealing with seasonal depression, or general feelings of sadness, that can be triggered by shorter days and longer nights, make sure that you are going outside to take in the natural sunlight. If you’re afraid to ask for support, remember what you’d tell a friend who was thinking about therapy. Identify someone in your life or part of your community who understands finances, has space and time to support you and ask for advice. As a psychotherapist, I work with my clients to understand what’s happening within their mind and body during these seasons of life and help them find compassion for the place they’re currently in. Or maybe it’s as easy as choosing a TV show to watch to discuss with friends later. Whether you’re dealing with the billing realities of a holiday splurge or worried about an unpredictable economy, January can mark the start of belt tightening. Every year during this time, I speak with both clients and members of my YouTube community who are feeling down and are seeking support and guidance. On Google, searches on “how to beat the winter blues” more than doubled in the US over the last week, while search interest in “how to be happy again” have nearly tripled.

Though there's no scientific evidence proving that 'Blue Monday' is the most depressing day of the year, there's no doubt that the winter blues are real.

Some find that the best way to compensate for the lack of sunshine is to soak in artificial light. In countries where winters are damp and rainy, this might not be easy at all, but that’s all the more reason to take advantage of every opportunity coming your way. There are a lot of vitamins that can help us improve our energy level when we’re feeling fatigued. January 16 is known as “Blue Monday”, said to be the most depressing day of the year. It’s the time when many people report suffering from seasonal affective disorder (also known as SAD, quite fittingly), according to the UK National Health Service. While December is full of distractions to make us forget that, deep down, it’s just another month of relentless cold, January comes with no festive embellishment.

New Order have teamed up with Peter Saville and CALM to create a 'Blue Monday' inspired T-shirt for the mental health charity.

[Blue Monday’ has been on repeat since 1983 for a generation of music lovers](https://faroutmagazine.co.uk/new-order-blue-monday-live-1983-video-revolutionary/). The band shared a statement on the shirt’s release, writing: “We are proud to be ambassadors for CALM and honoured to be using ‘Blue Monday’ to help raise awareness for the brilliant work they do to support millions of people struggling with their mental health.” Whether you’re having a Blue Monday, Tuesday or Thursday, we want people to know that CALM is there for you every day if you’re struggling.”

The third Monday of each year has been coined Blue Monday. The day was based on an algorithm created by a Welsh psychologist back in 2005.

You want to be doing things virtually, just maintain contact I think is really, really important," he said. "I think its important to have a can-do attitude, I think many people just want to be couch potatoes particularly in the winter it’s kind of a free card to stay home and I find if I move my body, I'm happier," she said. "The idea behind it is that in the winter months, you can experience a lot more symptoms of depression which is a seasonal affective disorder which is an actual diagnosis," he added.

One theory is that it may be due to the reduced activity of serotonin in the brain, which helps regulate mood.

If that’s going on for at least two weeks, it may actually be time to reach out and talk to a therapist,” she said. “You might be feeling a sense of worthlessness or hopelessness. Whether you believe that or not, this time of year, when it is cold and gets dark early, can sometimes be a downer.

The third Monday of January is often deemed "Blue Monday" and is described as the "most depressing day of the year," citing the dreary weather and the ...

While the science behind “Blue Monday” has long been “But ultimately we wanted to use this as a vehicle to raise awareness and funds for CALM’s important work.” The shirt is available through February 17.

(NewsNation) — With the holidays behind us and summer still far away, the third Monday in January is reputed to be the most depressing day of the year.

Blue Monday, which falls on January 16th this year, is a term Sky Travel coined in 2005 to describe the third—and sometimes second or fourth—Monday of ...

Moreover this “also weakens general compassion and diminishes the understanding of such conditions by laypeople,” the article stated. Meanwhile, the majority of people break their healthy resolutions six to seven days into the new year, and even the hangers-on have fallen off the wagon, torn off the nicotine patches and eaten the fridge empty by the third week. “Following the initial thrill of New Year’s celebrations and [turning] over a new leaf, reality starts to sink in,” ABC News said in quoting Arnall. Is the third Monday of January really the most depressing day of the year, though? Bad weather is evidently primarily to blame for the general gloomy atmosphere of the day, though that explanation is only applicable in the Western Hemisphere. Blue Monday, which falls on January 16th this year, is a term Sky Travel coined in 2005 to describe the third—and sometimes second or fourth—Monday of January.

Although it does not have a solid scientific basis, Blue Monday is based on the supposed mathematical calculation made by a professor of Psychology at Cardiff ...

[Puerto Vallarta beaches are closed due to high waves](https://www.vallartadaily.com/puerto-vallarta-beaches-are-closed-due-to-high-waves/)Due to high waves recorded on the coast of Jalisco, beaches in Puerto Vallarta have been closed under red flag warnings. [Cases of extremely contagious Kraken variant of COVID have already been identified in Mexico](https://www.vallartadaily.com/cases-of-extremely-contagious-kraken-variant-of-covid-have-already-been-identified-in-mexico/)The variant of Covid 19 known as Kraken has already been registered in Mexico City and the State of Mexico, according to reports from the newspaper El País. [Mexico’s president is named “Tyrant of the Year 2022”](https://www.vallartadaily.com/mexicos-president-is-named-tyrant-of-the-year-2022/)Index on Censorship magazine has unveiled the result of its annual “Tyrant of the Year” contest with the President of Mexico, Andrés Manuel López Obrador, as the winner of the 2022 edition. [Male foreigner commits suicide in El Cerro neighborhood of Centro Puerto Vallarta](https://www.vallartadaily.com/male-foreigner-commits-suicide-in-el-cerro-neighborhood-of-centro-puerto-vallarta/)A male, of foreign nationality, took his own life after jumping from the third floor of the La Casa Blanca condominium building in Puerto Vallarta’s El Cerro neighborhood in Centro. According to experts, negative emotions would be experienced on this day after returning to work after the Christmas break. These factors make people feel more sorrowful and pessimistic on this day than at any other time of the year.

Many of us find ourselves in subzero weather this time of year, looking at our post-Christmas credit card bills and realizing we might already be breaking our ...

Cliff Arnall, a formula pointing to the third Monday in January described the day as being the gloomiest of the year. Apparently, this equation manages to calculate the most depressing day of the year precisely. The meaning of this day is filled with controversy because it is supposedly the saddest day of the year.

One theory is that it may be due to the reduced activity of serotonin in the brain, which helps regulate mood.

If that’s going on for at least two weeks, it may actually be time to reach out and talk to a therapist,” she said. “You might be feeling a sense of worthlessness or hopelessness. Whether you believe that or not, this time of year, when it is cold and gets dark early, can sometimes be a downer.

SAD and its symptoms are real, and depression can happen any day of the year. Dr. Susan Albers, psychologist with Cleveland Clinic, says this is typically the ...

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One theory is that it may be due to the reduced activity of serotonin in the brain, which helps regulate mood.

If that’s going on for at least two weeks, it may actually be time to reach out and talk to a therapist,” she said. “You might be feeling a sense of worthlessness or hopelessness. Whether you believe that or not, this time of year, when it is cold and gets dark early, can sometimes be a downer.

Seasonal affective disorder affects around 10 million Americans. Connection is an effective booster. "Staying connected with people instead of isolating, making ...

[recommends](https://locator.apa.org/?_ga=2.152913721.1628588592.1645018543-975367813.1645018543) people search for a provider at [Fast-Tracker](https://fasttrackermn.org/), a healthcare resource developed by the Minnesota Mental Health Community Foundation. "There's the sense of accomplishment, but there's also physically feeling better." Text "MN" to 741741. Mental Health Resources: Crisis services are available around the clock if you or someone you care about is having a mental health crisis. "We all spent all our money in December. We all did our big festivities in December.

One theory is that it may be due to the reduced activity of serotonin in the brain, which helps regulate mood.

If that’s going on for at least two weeks, it may actually be time to reach out and talk to a therapist,” she said. “You might be feeling a sense of worthlessness or hopelessness. Whether you believe that or not, this time of year, when it is cold and gets dark early, can sometimes be a downer.