Ørsted

Whether you're an avid runner or have recently taken up the sport, race organiser Tape2Tape, working with headline sponsor Ørsted, are encouraging as many ...

If you have a desire to increase and run a further distance, you should increase your longest run by one mile each week. Use a mix of weeks 6, 7, 8 and 9 to keep up your running – replacing the alternate exercise with a slow steady run of between four and six miles. - Walk: Brisk walking pace (faster than walking to the shop). If you are not a beginner, you can hop on to the plan at a point you see fits your current fitness. Always consult your doctor if you have any medical conditions before embarking on this plan. The event will once again be starting at Grimsby Town Hall.